Self-Care 2 — Silence

This week I talk about how to use Silence to help with your mindset. It is looking at how to work on some meditation… not easy and something to practise and work on.

With this in mind there is also a guided meditation to help get you started (below).

Wendy’s Guided Meditation
Wendy Gamble, our Mindful Meditation Practitioner, has gifted this guided 10 minute meditation which can be found here. This will help you to get started, and enjoy your practise.

You can download notes for this session by clicking or tapping here. Your task for the week is below.

Your Self-Care task for Week 2 — Silence
• For 10-15 minutes every day, find a quiet space, where you feel comfortable and unlikely to be disturbed, lie on your bed, or sit in a chair … any position that is best for you.
• The idea with silence is to keep your conscious attention towards a focal point, an anchor and allow your mind to empty all other thoughts.
• Breathing, the flow of your breath is often a great focal point to start with. The inhalation and exhalation provide a rhythm that can easily be the point for concentration. Sometimes focusing on specific areas of the body, colours or even words can also work as focal points.
• Wendy Gamble, our Mindful Meditation Practitioner, has gifted this guided 10 minute meditation which can be found here. This will help you to get started, and enjoy your practise.