The Jane Thomas Pilates Newsletter
My weekly Newsletter, keeping you up-to-date with all things Jane Thomas Pilates
You can read my latest Newsletters below
Or — if you prefer to not miss out — you can read it as a weekly email — it’s free — just put your name and email address in the box below and you’ll get it in your Inbox every Sunday
Sunday 7 September 2025
Our bodies go through seasons — growth and activity are our Spring and Summer, rest and renewal are our Autumn and Winter.
Plus, news of the week’s Online and Face-to-Face classes, and a great Exercise of the Week.
Read more…
Sunday 31 August 2025
Strength isn’t always about how big your muscles are. There’s a lot more to it.
Plus, news of the week’s Face-to-Face and Online Classes, together with a great Exercise of the Week.
Read more…
Sunday 24 August 2025
You don’t need to go ups mountain to get the benefits of meditation — just do it in little micro-moments of mindfulness.
Plus, news of the week’s Face-to-Face and Online Classes, together with a great Exercise of the Week.
Read more…
Sunday 17 August 2025
Your energy has to be kept topped up. If you don’t do that, you will flag.
Plus, news of the week’s Face-to-Face and Online Classes, together with a great Exercise of the Week.
Read more…
Sunday 10 August 2025
Do social situations make you anxious? Hmm, me too!
Plus, Face-to-Face and Online Class details for the week, and a great new Exercise of the Week.
Read more…
Sunday 3 August 2025
Isn’t it great when you do something, and someone says — Well done!
Plus, news of Face-to-Face Classes and Online Classes for the week, and an Exercise of the Week.
Read more…
Sunday 27 July 2025
Grief is not linear. It comes and goes, and can whack you in the face at times when you don’t expect it. Losing a loved one is not easy.
Plus, all the news of the week, and an Exercise of the Week too.
Read more…
Sunday 20 July 2025
Taking your first steps at anything is never easy. But it’s the natural way of things, so keep doing it.
Plus, news of the week’s Face-to-Face and Online Classes, and a great Exercise of the Week.
Read more…
